The following is general advice on methods of managing anxiety on a day-to-day basis. These will be useful to you during your studies too.
- Exercise – This is a scientifically-proven method of reducing anxiety. Whether you go for a run, a workout at the gym or just simply a 20 minute walk, regular exercise can do wonders for your mental health. More specifically, exercising can reduce fatigue, improve alertness, boost concentration, decrease tension, help you to sleep and increase your self-esteem.
- Healthy Eating – This is one of the most easy ways to help cope with anxiety. It would be beneficial to eat a protein-packed breakfast, as this will provide with plenty of energy for the rest of the day. Also, eating a balanced diet consisting of fresh fruit and veg and omega-3 helps to improve mental health. However, remember it is important not to overeat.
- Healthy Drinking – Drinking healthily is another simple way of lowering anxiety. Drinking plenty of water will help you to stay hydrated and therefore enhance your mood. Not drinking too much caffeine can help to prevent feelings of nervousness and being on-edge. And, it is vital to not become too reliant on alcohol, as too much alcohol consumption on a regular basis can have very serious implications. Healthy drinking and eating are both very straightforward methods of reducing anxiety.
- Do Things You Enjoy – It’s important you do the things you enjoy the most. Whether it’s seeing your friends and family, playing your favourite sport, eating your favourite meal, watching your favourite TV show or whatever. It’s really beneficial to you to allow the time to do this. It helps to put your interests first every once in a while, forget about your worries and improve your mental well-being.