Cognitive Behavioural Therapy, aka CBTis the most common method of treatment for anxiety disorders. CBT involves addressing negative patterns of thought and problems you are currently facing as well as establishing practical methods of improving your mental health.


One of the main benefits of CBT is its versatility. It can be provided in a variety of different ways such as group sessions, one-to-one sessions, online services and self-help books. You can choose whichever situation you would be most comfortable with. In addition, another benefit of CBT is that it can be completed in a short period of time, yet still have long-lasting effects. You are taught practical methods of managing anxiety which can be used long after your treatment has ended.

For example, you may feel really anxious about finding a job by the time you finish your course. In this case, you would benefit from Cognitive Behavioural Therapy. This is because you will discover what is causing your current problems as well as ways to overcome them. You could complete this in a short period of time and then be well on your way to securing employment.